Is Funyuns Maruchan Hot & Spicy Chicken Ramen Onion Flavored Rings Low FODMAP?
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Ingredients
Calcium, Iron, Potassium, Enriched Corn Meal (corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (corn, Canola, And/or Sunflower Oil), And Less Than 2% Of Corn Starch, Corn Flour, Corn Maltodextrin, Buttermilk, Salt, Onion Powder, Spices (including Chili Pepper And Red Pepper), Torula Yeast, Yeast Extract, Monosodium Glutamate, Garlic Powder, Sugar, Dextrose, Paprika, Potassium Salt, Artificial Color (yellow 6 Lake, Red 40 Lake, Blue 1 Lake), Natural Flavors (contains Animal Ingredients), Citric Acid, And Paprika Extracts. Contains Milk Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.