Is Funyuns Onion Flavored Rings .75oz Bag 50CT Box Low FODMAP?
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Ingredients
Enriched Corn Meal (Corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, And Folic Acid), Corn, Soybean Oil, Salt, Corn Starch, Soy Flour, Sugar, Corn Flour, Onion Powder, Buttermilk Powder, Maltodextrin, Hydrolyzed Soy Protein, Monosodium Glutamate, Dextrose, Caramel Color, Partially Hydrogenated Soybean Oil, Natural Flavors, Garlic Powder, Turmeric, Gum Arabic, Extractives Of Onion, Contains Milk And Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.