Is Furuta Green Tea Cookies (Maccha Sando Kukkii) 10 Pieces 142g Low FODMAP?

Ingredients

Wheat Flour, Sugar, Shortening, Lactose (Milk), Vegetable Oil (Palm, Lecithin, Tricopherol, Rice Bran Oil), Fructose Glucose Syrup, Whole Wheat Flour, Salt, Matcha Green Tea Powder, Calcium Carbonate, Leavening Agent (Sodium Hydrocarbonate, Ammonium Hydrocarbonate), Flavouring (Glycerin, Glycerin Fatty Acid Ester (Palm-derived), Ethanol (Alcohol), Butter Oil, Palm Oil, Propylene Glycol, Water), Emulsifier (Soy Bean)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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