Is Furuta Green Tea Cookies (Maccha Sando Kukkii) 10 Pieces 142g Vegan?

Ingredients

Wheat Flour, Sugar, Shortening, Lactose (Milk), Vegetable Oil (Palm, Lecithin, Tricopherol, Rice Bran Oil), Fructose Glucose Syrup, Whole Wheat Flour, Salt, Matcha Green Tea Powder, Calcium Carbonate, Leavening Agent (Sodium Hydrocarbonate, Ammonium Hydrocarbonate), Flavouring (Glycerin, Glycerin Fatty Acid Ester (Palm-derived), Ethanol (Alcohol), Butter Oil, Palm Oil, Propylene Glycol, Water), Emulsifier (Soy Bean)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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