Is Furuta Green Tea Cookies (Maccha Sando Kukkii) 10 Pieces 142g Vegetarian?

Ingredients

Wheat Flour, Sugar, Shortening, Lactose (Milk), Vegetable Oil (Palm, Lecithin, Tricopherol, Rice Bran Oil), Fructose Glucose Syrup, Whole Wheat Flour, Salt, Matcha Green Tea Powder, Calcium Carbonate, Leavening Agent (Sodium Hydrocarbonate, Ammonium Hydrocarbonate), Flavouring (Glycerin, Glycerin Fatty Acid Ester (Palm-derived), Ethanol (Alcohol), Butter Oil, Palm Oil, Propylene Glycol, Water), Emulsifier (Soy Bean)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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