Is Fusia Asia Inspirations Teriyaki Stir Fry Vegan?

Ingredients

Broccoli Stalk, Carrots, Sugar Snap Peas, Baby Cut Corn, Red Bell Peppers, Mushrooms, Pasta (water, Durum Semolina [wheat], Niacin, Ferrous Sulfate [iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Sauce (water, Soy Sauce [water, Soybeans, Wheat, Salt], Sugar, Garlic Powder, Onion Powder, Rice Vinegar, Modified Corn Starch, Sake [water, Rice, Salt], Dried Beef Stock, Yeast Extract, Spices, Natural Flavor). Contains Wheat, Soy.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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