Is Fusia Asia Inspirations Teriyaki Stir Fry Vegetarian?

Ingredients

Broccoli Stalk, Carrots, Sugar Snap Peas, Baby Cut Corn, Red Bell Peppers, Mushrooms, Pasta (water, Durum Semolina [wheat], Niacin, Ferrous Sulfate [iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Sauce (water, Soy Sauce [water, Soybeans, Wheat, Salt], Sugar, Garlic Powder, Onion Powder, Rice Vinegar, Modified Corn Starch, Sake [water, Rice, Salt], Dried Beef Stock, Yeast Extract, Spices, Natural Flavor). Contains Wheat, Soy.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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