Is Fusia Asia Inspirations Veggie Spring Rolls Low FODMAP?
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Ingredients
Wheat Flour, Vegetable Oil, Salt, Water, Soy Protein, Edamame, Yam Bean, Cabbage, Sweet Potato, Carrot, Onion, Leek, Bamboo Shoot, Shallot, Soybean Oil, Soy Sauce, Seasoning, Soy Ginger Sauce, Sugar, Water, Soy Sauce, Distilled Vinegar, Salted Lime, Starch, Ginger Puree, Salt, Spices, Emulsifier, Caramel, Natural Flavors. Contains Soy, Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.