Is Fusia Asia Inspirations Veggie Spring Rolls Low FODMAP?
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Why it's not low FODMAP
- shallot
- onion
- natural flavors
- soy ginger sauce
- leek
- yam bean
- +1 more
shallot
Dietitian noteShallots are high FODMAP at a normal serving size. They are not oil soluble however, so you can enjoy shallot-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Ingredients
Wheat Flour, Vegetable Oil, Salt, Water, Soy Protein, Edamame, Yam Bean, Cabbage, Sweet Potato, Carrot, Onion, Leek, Bamboo Shoot, Shallot, Soybean Oil, Soy Sauce, Seasoning, Soy Ginger Sauce, Sugar, Water, Soy Sauce, Distilled Vinegar, Salted Lime, Starch, Ginger Puree, Salt, Spices, Emulsifier, Caramel, Natural Flavors. Contains Soy, Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 2 ingredients that contain gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Snack · Frozen, Roll