Is Fusia Chicken Flavor Fried Rice & Pasta in a Savory Chicken Flavored Sauce, Chicken Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

Why it's not soy free

  • soy sauce
  • soybeans
  • hydrolyzed soy protein

soy sauce

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

ENRICHED LONG GRAIN RICE (RICE, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED VERMICELLI (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN, SUGAR, HYDROLYZED SOY PROTEIN, SALT, SOY SAUCE (WHEAT, SOYBEANS, SALT), SESAME OIL, CARROTS, PEAS, CHICKEN POWDER, ONION, CORN STARCH, POTASSIUM CHLORIDE, DISODIUM INOSINATE AND DISODIUM GUANYLATE, GINGER, YEAST EXTRACT, SPICES, NATURAL FLAVORS, TURMERIC (COLOR), RICE VINEGAR, FOOD STARCH MODIFIED, WHEY.

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Often paired with Soy Free

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 4 ingredients contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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About this product

Frozen Meal · Frozen, Pouch

Flavor
SavorySalty
Texture
SoftCreamy
Commonly used for
Meal PrepLunchOn The Go