Is Fusia Mandarin Orange Chicken Low FODMAP?

Ingredients

Chicken, White Meat Chicken, Water, Bleached Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cornstarch. Contains 2% Or Less Of: Egg Whites, Garlic Powder, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Malted Barley Flour, Rice Flour, Salt, Sodium Phosphate, Wheat Starch. Fully Cooked In Vegetable Oil. Sauce: Water, Sugar, Wine Vinegar, Soy Sauce (water, Soybeans, Wheat, Salt), Orange Juice Concentrate, Cornstarch, Ginger. Contains 2% Or Less Of: Honey, Salt, Garlic, Chili Pepper, Xanthan Gum, Extractive Of Paprika.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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