No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is G Almond Ice Cream Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Skimmed Milk, Milk Chocolate (30%) (sugar, Cocoa Butter**, Skimmed Milk Powder, Milk Fat, Cocoa Mass**, Whey Powder (milk), Emulsifiers: Lecithins, Polyglycerol Polyricinoleate; Flavouring), Whey Protein Concentrate (milk), Glucose Syrup, Coconut Oil, Chopped Almonds (5%), Sugar, Skimmed Milk Powder, Emulsifier: Mono- And Diglycerides Of Fatty Acids; Plant Extract (carrot Concentrate), Stabilisers: Locust Bean Gum, Guar Gum; Natural Bourbon Vanilla Flavouring, Ground Extracted Vanilla Pod. Contains Milk, Almonds. May also contain other Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Ice Cream · Frozen

Flavor
VanillaChocolateyNutty
Texture
CreamySmooth
Commonly used for
SnackingOn The Go
Low FODMAP? G Almond Ice Cream | Spoonful