Is G Fuel Energy & Endurance Tub, Nemesis Tea Flavor, 40 Servings Low FODMAP?

Ingredients

Taurine, L-citrulline Malate, Caffeine 140, Glucuronolactone, N-acetyl-l-carnitine Hcl Focus Complex: L-tyrosine, Choline Bitartrate, N-acetyl-l-tyrosine, Adenosine-5 Triphosphate Disodium Salt (Atp), Antioxidant Complex: Pineapple Fruit Powder, Cabbage Palm Berry Powder, Pomegranate Fruit Powder, Apple Fruit Powder, Orange Fruit Powder, Blueberry Fruit Powder, Grape Seed Powder, Grapefruit Fruit Powder, Plum Fruit Powder, Raspberry Fruit Powder, Strawberry Fruit Powder, Watermelon Fruit Powder, Lemon Fruit Powder, Lime Fruit Powder, Melon Fruit Powder, Sour Cherry Fruit Powder, Papaya Fruit Powder, Peach Fruit Powder, Pyrus Communis Fruit Powder Other Maltodextrin, Natural And Artificial Flavors, Acid (Citric Acid), Acid (Malic Acid), Anti-caking Agent (Silicon Dioxide), Sweetener (Acesulfame Potassium), Pineapple Fruit Powder, Sucralose, Beet Root Powder (Color), Fd&c Yellow 6, Fd&c Red 40

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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