Is G.H. Cretors Cheese & Caramel Mix Popcorn Lactose Free?

No. This product is not lactose free as it lists 5 ingredients that contain lactose and 3 ingredients contain lactose depending on the source.

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Why it's not lactose free

cream
milk
nonfat milk
pasteurized sweet cream
salted butter
cheese culture
granular cheese
cheese corn

cream

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy), and thus typically contains lactose.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Calories, Total Fat, Cholesterol, Sodium, Total Carbohydrate, Protein, Caramel Corn [brown Sugar, Cane Sugar, Popcorn, Salted Butter (pasteurized Sweet Cream, Salt), Brown Rice Syrup, Vegetable Oil (sunflower, Safflower, Corn And/or Canola), Sea Salt, Soy Lecithin, Baking Soda]. Cheese Corn [popcorn, Vegetable Oil (sunflower, Safflower, Corn And/or Canola), Cheddar And Granular Cheese (milk, Cheese Culture, Salt, Enzymes), Nonfat Milk, Salt, Cream, Sodium Phosphate, Lactic Acid, Annatto (color)]. Contains: Milk And Soy.

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