Is G Hughes Wing Sauce Sugar Free Thai Chili Low FODMAP?
Description
Tangy, moderately spicy Thai-chili flavor with a glossy, medium-thick texture that adheres well. Commonly used as a wing glaze, dipping sauce, or stir-fry finish. Customer reviews frequently mention reliable heat control, good coating performance, and occasional comments about a subtle aftertaste or variability in thickness between batches across retail lots.
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Why it's not low FODMAP
- dried garlic
- garlic
- sorbitol
- cherry peppers
- natural flavor
- beet powder
- red bell peppers
- red pepper puree
dried garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Tangy, moderately spicy Thai-chili flavor with a glossy, medium-thick texture that adheres well. Commonly used as a wing glaze, dipping sauce, or stir-fry finish. Customer reviews frequently mention reliable heat control, good coating performance, and occasional comments about a subtle aftertaste or variability in thickness between batches across retail lots.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Red Pepper Puree* (red Bell Peppers, Cherry Peppers, Water, Sugar, Vinegar, Salt, Citric Acid, Ascorbic Acid, Calcium Chloride), Modified Corn Starch, Salt, Sriracha Sauce (chili Peppers, Sorbitol, Vinegar, Salt, Garlic, Xanthan Gum, Beet Powder, And Natural Flavor.), Spices, Hot Sauce (peppers, Vinegar, Salt), Hydrolyzed Corn And Soy Protein, Extract Of Paprika, Dried Garlic, Citric Acid, Sucralose, Caramel Color. *adds A Trivial Amount Of Sugar. Contains: Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
G Hughes Wing Sauce Sugar Free Thai Chili is available at 1 retailer
About this product
Sauce · Bottle