No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is G Hughes Wing Sauce Sugar Free Thai Chili Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Tangy, moderately spicy Thai-chili flavor with a glossy, medium-thick texture that adheres well. Commonly used as a wing glaze, dipping sauce, or stir-fry finish. Customer reviews frequently mention reliable heat control, good coating performance, and occasional comments about a subtle aftertaste or variability in thickness between batches across retail lots.

Ingredients

Water, Red Pepper Puree* (red Bell Peppers, Cherry Peppers, Water, Sugar, Vinegar, Salt, Citric Acid, Ascorbic Acid, Calcium Chloride), Modified Corn Starch, Salt, Sriracha Sauce (chili Peppers, Sorbitol, Vinegar, Salt, Garlic, Xanthan Gum, Beet Powder, And Natural Flavor.), Spices, Hot Sauce (peppers, Vinegar, Salt), Hydrolyzed Corn And Soy Protein, Extract Of Paprika, Dried Garlic, Citric Acid, Sucralose, Caramel Color. *adds A Trivial Amount Of Sugar. Contains: Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is G Hughes Wing Sauce Sugar Free Thai Chili Low FODMAP? | Spoonful