Is G.T.'s Enlightened Multi-Green Organic Vegan Raw Kombucha - 16 fl oz Bottle Low FODMAP?
Description
This bottled kombucha delivers a crisp, grassy-tang flavor with mild sweetness, light effervescence and a smooth, slightly tart finish. Commonly sipped chilled, used over ice, or mixed into cocktails and mocktails; reviewers praise its balanced tang and pleasing fizz while some note occasional sediment or a stronger vinegar edge reported.
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Description
This bottled kombucha delivers a crisp, grassy-tang flavor with mild sweetness, light effervescence and a smooth, slightly tart finish. Commonly sipped chilled, used over ice, or mixed into cocktails and mocktails; reviewers praise its balanced tang and pleasing fizz while some note occasional sediment or a stronger vinegar edge reported.
Ingredients
Gt''s Kombucha (Organically Produced), Kombucha Culture (Organically Produced), Black Tea (Organically Produced), Green Tea (Organically Produced), Kiwi Juice (Organically Produced)), Klamath Valley Blue-green Algae (Organically Produced), Spirulina (Organically Produced), Chlorella (Organically Produced), Pure Love!, Gt''s Kombucha (Organically Produced), Pure Love
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.