Is GTs Enlightened Synergy Synergy Organic Kombucha Trilogy Low FODMAP?
Description
This bottled kombucha delivers bright, tangy flavors with pronounced effervescence, a lightly acidic finish, and occasional sediment. Commonly enjoyed chilled as a refreshment, mixer, or post-meal beverage, reviewers frequently note its refreshing tartness, variable carbonation levels between batches, and occasional bottle pressure or stronger sour notes in some retail purchases.
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Description
This bottled kombucha delivers bright, tangy flavors with pronounced effervescence, a lightly acidic finish, and occasional sediment. Commonly enjoyed chilled as a refreshment, mixer, or post-meal beverage, reviewers frequently note its refreshing tartness, variable carbonation levels between batches, and occasional bottle pressure or stronger sour notes in some retail purchases.
Ingredients
Gt''s Kombucha (Organically Produced), Kombucha Culture (Organically Produced), Black Tea (Organically Produced), Green Tea (Organically Produced), Kiwi Juice (Organically Produced)), Raspberry Juice (Organically Produced), Lemon Juice (Organically Produced), Fresh Pressed Ginger Juice (Organically Produced), Pure Love!!! Gt''s Kombucha (Organically Produced), Pure Love
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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