Is G2g Bar Almond Coconut Protein Bar , 2.5 Oz Vegetarian?

Ingredients

Freshly Ground Almond Butter, Whey Protein Isolate, Honey, Organic Brown Rice Syrup, Certified Organic Gluten Free Oats, Coconut Flakes, Diced Almonds, Organic Coconut Oil, Organic Flax Seed Meal, Organic Tapioca Flour, Organic Coconut Sugar Crystals, Non-GMO Sunflower Lecithin (an Emulsifier), Sea Salt, Organic Vanilla Extract, Organic Cinnamon.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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