Is GAGA for Gluten-Free Caramel Cookies Vegan?
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Ingredients
Rice Flour, Non-gmo Oil Blend (certified Poig Palm Fruit Oil *, Olive Oil *, Canola Oil *, Water, Salt, Natural Flavour, Sunflower Lecithin, Lactic Acid, Naturally Extracted Annatto), Organic Evaporated Cane Juice (sugar), Guar Gum, Natural Caramel Flavour, Sea Salt. * Expeller-pressed Oils. Made In A Facility That Processes Soy, Egg, Dairy And/or Sulphites.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.