Is GaGa for Gluten-Free Double Chocolate Cookies Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Non-GMO oil blend (certified POIG palm fruit oil*, olive oil*, canola oil*, water, salt, natural flavour, sunflower lecithin, lactic acid, naturally extracted annatto), rice flour, organic evaporated cane juice (sugar), chocolate chips (organic cane sugar, unsweetened chocolate, cocoa butter), cocoa, guar gum. *Expeller-pressed oil.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
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