Is Gaia Herbs Everyday Elderberry, Gummies Low FODMAP?
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Ingredients
Other Ingredients: Organic Apple Juice Concentrate, Organic Apple Puree Concentrate, Organic Pomegranate Juice Concentrate, Organic Acai Puree, Organic Goji Juice, Organic Rice Flour, Pectin (from Apples and Oranges), Organic Lemon Juice Concentrate, Organic Sunflower Oil and Organic Carnauba Wax. Organic Black Elderberry (Sambucus Nigra) Fruit Extract, Organic Black Elderberry (Sambucus Nigra) Fruit Juice Concentrate. Equivalent to 6 g (6,000 mg) of Fresh Elderberries.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.