Is GAIA HERBS RAPIDRELIEF REFLUX RELIEF TABLETS, 15 CT Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • organic barley seed freeze-dried
  • organic chamomile flower freeze-dried extract
  • spearmint natural flavor

organic barley seed freeze-dried

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • sprouted pearl barley

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Ingredients

Proprietary Blend: Organic Aloe Leaf Gel (Organic Ingredients according to EU Reg. CE n degree 834/07) (Aloe Vera) Concentrated 200:1, Correspondent to 8.5 g Aloe Fresh Juice; Organic Licorice Root Freeze Dried Extract (Organic Ingredients according to EU Reg. CE n degree 834/07) (Glycyrrhiza Glabra); Organic Chamomile Flower Freeze-Dried Extract (Organic Ingredients according to EU Reg. CE n degree 834/07) (Matricaria Recutita); Organic Marshmallow Root Freeze-Dried Extract (Organic Ingredients according to EU Reg. CE n degree 834/07) (Althaea Officinalis): Organic Barley Seed Freeze-Dried (Organic Ingredients according to EU Reg. CE n degree 834/07) (Hordeum Vulgare). Organic Ingredients According to EU Reg. CE n 834/07. Other Organic Cane Sugar, Spearmint Natural Flavor and Acacia Gum.

Check GAIA HERBS RAPIDRELIEF REFLUX RELIEF TABLETS, 15 CT against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

GAIA HERBS RAPIDRELIEF REFLUX RELIEF TABLETS, 15 CT is available at 3 retailers

Smith'sFry'sCentral Market

About this product

Supplement · Piece

Flavor
MintyHerbaceous
Texture
HardDry
Commonly used for
On The Go