Is Gaia Herbs Relax Gummies Low FODMAP?

Ingredients

Passionflower, Organic Lemon Balm leaf juice, Organic Lemon peel essential oil, Organic Holy Basil leaf extract, Organic apple juice concentrate, organic apple puree concentrate, organic blueberry juice concentrate, organic tapioca maltodextrin, organic rice flour, pectin (from apple and oranges), organic lemon juice concentrate, organic sunflower oil, organic carnauba wax, and organic olive oil.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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