Is Gaia Herbs Sleepthru Herbal Supplement Gluten Free?
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Ingredients
Proprietary Extract Blend: Organic Ashwagandha (Withania Somnifera) Root, Magnolia (Magnolia Officinalis) Bark, Organic Passionflower (Passiflora Incarnata) Flowering Vine, Jujube Date (Ziziphus Jujuba) Fruit And Seed. Other Ingredients: Vegetable Glycerin, Water And Vegan Capsule (Hypromellose).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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