Is GAIA HERBS SYSTEMSUPPORT WOMEN'S BALANCE VEGETARIAN LIQUID PHYTO-CAPS, 60 CT Vegan?

This product may or may not be vegan as it lists 1 ingredient that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegan

lecithin

lecithin

Dietitian note

Lecithin, often used in baking or seen in supplements, can be sourced from either plants or animals. Soy and sunflower lecithin are plant based.

Note by Rhyan Geiger, RDN

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Ingredients

Proprietary Extract Blend: Alfalfa Leaf (Organic Ingredient) (Medicago Sativa), Red Clover Tops (Organic Ingredient) (Trifolium Pratense), Oats Milky Seed Fresh Extract (Organic Ingredient) (Avena Sativa), Chaste Tree Berry (Organic Ingredient) (Vitex Agnus-Castus), Dandelion Root (Organic Ingredient) (Taraxacum Officinale), St. John's Wort Flower Buds and Tops (Ecologically Harvested) (Hypericum Perforatum), Vervain Aerial Parts (Organic Ingredient), Dandelion Leaf (Organic Ingredient) (Taraxacum Officinale), Sage Leaf (Organic Ingredient) (Salva Officinalis). Other Vegetable Glycerin, Lecithin (Non-GMO), Water and Capsule (Vegetable Cellulose).

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.