Is GAIL's Waste-Less Sourdough Gluten Free?

Ingredients

Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Water, Waste Bread (7%) (Fortified Wheat Flour (Wheat Flour, Wheat Gluten, Calcium, Iron, Niacin, Thiamine), Flour Treatment Agent), Wheat Flour (Wheat Flour, Malted Wheat Flour, Deactivated Rye Sourdough, Wheat Gluten, Rye Flour, Flour Treatment Agent, Water, Wholemeal Wheat Flour (Wheat Flour, Wheat Gluten), Wholemeal Spelt Flour, White Spelt Flour, Wheat Germ, Wheat Grain, Semolina Flour (Durum Wheat Flour), Rye Flour, Malted Wheat Flour, Barley Malt Flour (Gluten), Beer Stout (Malts, Barley, Hops, Yeast, Sugar, Oats, Water), Potatoes, Barley, Malt Extract (Barley, Malted Barley, Water), Blend Oil (Extra Virgin Olive Oil, Rapeseed Oil), Extra Virgin Olive Oil, Rapeseed Oil, Yeast, Salt), Wholemeal Wheat Flour, Malted Wheat Flour, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine, Flour Treatment Agent), Wheat Flour (Wheat Flour, Wheat Gluten, Flour Treatment Agent), Salt

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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