Is GAIL's Waste-Less Sourdough Low FODMAP?

Ingredients

Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Water, Waste Bread (7%) (Fortified Wheat Flour (Wheat Flour, Wheat Gluten, Calcium, Iron, Niacin, Thiamine), Flour Treatment Agent), Wheat Flour (Wheat Flour, Malted Wheat Flour, Deactivated Rye Sourdough, Wheat Gluten, Rye Flour, Flour Treatment Agent, Water, Wholemeal Wheat Flour (Wheat Flour, Wheat Gluten), Wholemeal Spelt Flour, White Spelt Flour, Wheat Germ, Wheat Grain, Semolina Flour (Durum Wheat Flour), Rye Flour, Malted Wheat Flour, Barley Malt Flour (Gluten), Beer Stout (Malts, Barley, Hops, Yeast, Sugar, Oats, Water), Potatoes, Barley, Malt Extract (Barley, Malted Barley, Water), Blend Oil (Extra Virgin Olive Oil, Rapeseed Oil), Extra Virgin Olive Oil, Rapeseed Oil, Yeast, Salt), Wholemeal Wheat Flour, Malted Wheat Flour, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine, Flour Treatment Agent), Wheat Flour (Wheat Flour, Wheat Gluten, Flour Treatment Agent), Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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