Is GAINT, FILLED COOKIES, RASPBERRY, RASPBERRY Dairy Free?
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Why it's not dairy free
- whey
- whey, eggs, salt, baking powder
whey
Dietitian noteWhey is a protein found in milk (dairy).
Note by Rhyan Geiger, RDN
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Ingredients
ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CANOLA AND/OR SOYBEAN AND/OR PALM OIL, HIGH FRUCTOSE CORN SYRUP, RASPBERRY FILLING (WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR, RASPBERRIES, DEXTROSE, CORN SYRUP, MODIFIED FOOD STARCH, SODIUM ALGINATE, SODIUM HEXAMATEPHOSPHATE, CALCIUM PHOSPHATE, CITRIC ACID, GELLAN GUM, SODIUM CITRATE, SALT, PRESERVATIVES [POTASSIUM SORBATE, SODIUM PROPIONATE, SODIUM BENZOATE], ARTIFICIAL FLAVOR, RED 40, BLUE 1), CORN SYRUP, CONTAINS 2% OR LESS OF: WHEY, EGGS, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, CALCIUM PHOSPHATE), SORBITAN MONOSTEARATE, POLYSORBATE 60, MONO- AND DIGLYCERIDES, BAKING SODA, SORBITOL, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, CARAMEL COLOR, YELLOW 5, YELLOW 6, RED 40.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
No. This product is not vegan as it lists 3 ingredients that derive from animals and 5 ingredients that could could derive from animals depending on the source.
Details →No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients contain gluten depending on the source.
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