Is Galactic Brownie Protein Bar GERD Friendly?
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Why it's not GERD friendly
- cocoa powder
- unsweetened chocolate
- cocoa
- milk
- soy, milk, tree nut
- milk fat
- milk protein concentrate
- +1 more
cocoa powder
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Protein blend (milk protein isolate, soy protein isolate, whey protein isolate, whey protein concentrate), Maltitol syrup, Hydrolyzed gelatin, Glycerine, Water, Palm kernel oil, Maltitol, Soy protein isolate, Whey protein concentrate, Cocoa (processed with alkali), Sugars (sugar, dextrose, maltodextrin), Milk protein concentrate, Unsweetened chocolate, Soy lecithin, Rice flour, Tapioca starch, Cocoa powder, Salt, Vegetable oil, Peanut flour, Almond butter, Sucralose, Milk fat, Palm oil, Corn starch, Natural flavours, Artificial flavour, Calcium carbonate, Carrageenan, Disodium phosphate, Cellulose gum, Titanium dioxide, Tartrazine, Erythrosine, Sunset yellow FCF, Brilliant blue FCF Contains: Soy, Milk, Tree nut (almond), Peanuts May contain: Wheat, Egg, Sesame, Tree nuts (cashews, walnuts)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
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About this product
Protein Bar · Bar