Is Galaxy Indulgent Gluten Free Chocolate Cake Low FODMAP?
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Ingredients
Sugar, Rapeseed Oil, Pasteurised Whole Egg, Butter (Milk), Galaxy (R), Milk Chocolate Drops1, Rice Flour, Glucose Syrup, Fat Reduced Cocoa Powder, Humectant (Glycerol), Potato Starch, Tapioca Starch, Whipping Cream (Milk), Pasteurised Egg White, Marbled Chocolate Curls2, Invert Sugar Syrup, Cornflour, Maize Flour, Raising Agents (Disodium Diphosphates, Potassium Hydrogen Carbonate, Sodium Carbonate), Buckwheat, Emulsifiers (Mono And Diglycerides Of Fatty Acids, Polyglycerol Esters Of Fatty Acids), Potassium Sorbate), Stabiliser (Xanthan Gum), Acidity Regulator (Citric Acid), Milk Chocolate Drops (Milk Chocolate (Sugar, Cocoa Butter, Skimmed Milk Powder, Cocoa Mass, Lactose And Protein From Whey (Milk), Palm Fat, Whey Powder (Milk), Milk Fat, Emulsifier (Soya Lecithin), Natural Vanilla Extract)), Marbled Chocolate Curls (Sugar, Cocoa Butter, Cocoa Mass, Whole Milk Powder, Lactose (Milk), Whey Powder (Milk), Butter Oil (Milk), Emulsifier (Soya Lecithin), Natural Vanilla Extract)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.