Is Galaxy Vegan Instant Silky and Smooth Drink Vegetarian?

Ingredients

Vegan lactose-free coconut drink with sugars and sweetener. Ingredients: Sugar, Maltodextrin, Dried Glucose Syrup, Fat Reduced Cocoa Powder (10%), Coconut Oil, Soy Protein, Stabilizers (E412, E466, E340), Flavourings, Anti-caking Agents (E551, E341), Salt, Potassium Chloride, Emulsifier (E472e), Magnesium Sulphate, Modified Starch, Sweetener (E955). May contain milk. This product is made to a vegan recipe, but it is manufactured in a factory that uses milk. Therefore, it is not suitable for people with a milk allergy.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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