Is Galberts Italian Tiramisu Dessert Twin Pack 90g Gluten Free?

Ingredients

Water, Glucose Syrup, Sponge Biscuit ( Wheat Flour, Eggs , Sugar, Emulsifier: Mono- and Diglycerides of Fatty Acids, Raising Agents: Diphosphates - Sodium Carbonates), Skimmed Milk Powder, Mascarpone 6.9% ( Cream , Milk , Acidity Regulator: Lactic Acid), Eggs , Sugar, Coconut Oil, Marsala Wine 1.4%, Alcohol, Cocoa Powder, Citrus Fibre, Instant Coffee 0.6%, Thickener: Carrageenan, Natural Flavourings ( Milk , Eggs ), Emulsifier: Mono- and Diglycerides of Fatty Acids, Coffee Extract

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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