Is Galberts Italian Tiramisu Dessert Twin Pack 90g Dairy Free?

Ingredients

Water, Glucose Syrup, Sponge Biscuit ( Wheat Flour, Eggs , Sugar, Emulsifier: Mono- and Diglycerides of Fatty Acids, Raising Agents: Diphosphates - Sodium Carbonates), Skimmed Milk Powder, Mascarpone 6.9% ( Cream , Milk , Acidity Regulator: Lactic Acid), Eggs , Sugar, Coconut Oil, Marsala Wine 1.4%, Alcohol, Cocoa Powder, Citrus Fibre, Instant Coffee 0.6%, Thickener: Carrageenan, Natural Flavourings ( Milk , Eggs ), Emulsifier: Mono- and Diglycerides of Fatty Acids, Coffee Extract

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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