Is Galberts Italian Tiramisu Dessert Twin Pack 90g Vegan?

Ingredients

Water, Glucose Syrup, Sponge Biscuit ( Wheat Flour, Eggs , Sugar, Emulsifier: Mono- and Diglycerides of Fatty Acids, Raising Agents: Diphosphates - Sodium Carbonates), Skimmed Milk Powder, Mascarpone 6.9% ( Cream , Milk , Acidity Regulator: Lactic Acid), Eggs , Sugar, Coconut Oil, Marsala Wine 1.4%, Alcohol, Cocoa Powder, Citrus Fibre, Instant Coffee 0.6%, Thickener: Carrageenan, Natural Flavourings ( Milk , Eggs ), Emulsifier: Mono- and Diglycerides of Fatty Acids, Coffee Extract

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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