Is Galeos, Dressing Miso Caesar Low-Fat, 13 Ounce Gluten Free?
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Why it's a maybe for gluten free
- koji miso
koji miso
Dietitian noteMiso is a Japanese seasoning made from fermented soybeans. Since miso sometimes includes barley, we recommend you verify with the manufacturer unless the label states that the product is gluten-free.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
KOJI MISO, ""FERMENTED SOYBEAN PASTE"" (CERTIFIED ORGANIC & NON GMO), FRESH GARLIC, LEMON JUICE, RICE VINEGAR (CERTIFIED NON GMO), CAPERS, ANCHOVIES (ANCHOVIES, SALT, WATER), MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEEDS, TURMERIC, PAPRIKA, SPICES).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
Galeos, Dressing Miso Caesar Low-Fat, 13 Ounce is available at 4 retailers
About this product
Dressing · Bottle