Is Galeos Miso Southwest Dressing 13 Ounce Bottle (Pack of 6) GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • pure pineapple juice pineapple juice
  • habenero chili pepper
  • cayenne pepper

pure pineapple juice pineapple juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Koji Miso, Fermented Soybean Paste (Certified Organic And Non Gmo), Tapioca (Certiied Organic & Non Gmo), Cayenne Pepper, Habenero Chili Pepper, Chili Flakes, Rice Vineger (Certified Non Gmo), Sesame Seeds (Black And Toasted), Pure Sesame Seeds Oil, Pure Pineapple Juice Pineapple Juice, Ascorbic Acid, Vitamin C, Vitamin E, Vitamin A, Contains Soy

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Galeos Miso Southwest Dressing 13 Ounce Bottle (Pack of 6) is available at 1 retailer

Amazon

About this product

Dressing · Bottle

Flavor
SpicySweetTangyUmami
Texture
SmoothOily
Commonly used for
SaladDippingToppingMeal Prep