Is Galeos Miso Southwest Dressing 13 Ounce Bottle (Pack of 6) Low FODMAP?

Ingredients

Koji Miso, Fermented Soybean Paste (Certified Organic And Non Gmo), Tapioca (Certiied Organic & Non Gmo), Cayenne Pepper, Habenero Chili Pepper, Chili Flakes, Rice Vineger (Certified Non Gmo), Sesame Seeds (Black And Toasted), Pure Sesame Seeds Oil, Pure Pineapple Juice Pineapple Juice, Ascorbic Acid, Vitamin C, Vitamin E, Vitamin A, Contains Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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