Is Galeos Miso Southwest Dressing 13 Ounce Bottle (Pack of 6) Low FODMAP?
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Why it's a maybe for low FODMAP
- pure pineapple juice pineapple juice
- fermented soybean paste
pure pineapple juice pineapple juice
Dietitian noteThe FODMAP content of pineapple varies depending on preparation and serving size. Fresh pineapple is low FODMAP. Dried pineapple is high FODMAP as the drying process concentrates fructose and can create fructans. Pineapple juice can be high or low FODMAP depending on serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Koji Miso, Fermented Soybean Paste (Certified Organic And Non Gmo), Tapioca (Certiied Organic & Non Gmo), Cayenne Pepper, Habenero Chili Pepper, Chili Flakes, Rice Vineger (Certified Non Gmo), Sesame Seeds (Black And Toasted), Pure Sesame Seeds Oil, Pure Pineapple Juice Pineapple Juice, Ascorbic Acid, Vitamin C, Vitamin E, Vitamin A, Contains Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Galeos Miso Southwest Dressing 13 Ounce Bottle (Pack of 6) is available at 1 retailer
About this product
Dressing · Bottle