Is Galetes Farcides De Xocolata Sense Lactosa Minus L Low FODMAP?

Ingredients
Wheat Flour, C Coacream Filling (Sugar, Uegetable Fat (Pal Palm Hernel), 4% Dried Milk Product' 2,5% Iow-fat Cocoa Powder, Ct Se), Sugar, Uegetable Oil (Palm, Rapesee , Pqlm Kemel), Glucose Sgrup, Coconut Fgt, Sall Raising Agents: Ammonium Hgdfopen Carbonate, Sodium Hydrogen Far Nate, Acid: Citric Acid, Natural Flauourin G Made Of Skimmed Milk Mag Contain Traces Of Peanuts, Ts, E 300 G (15X20g), Sesame, : See Printed Date Keep In A Cool And Dry Place, Once Opened Consume Within A Feu Dal D Urchschnittliche Nuhrwerte Je 100 Gi
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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