Is Good Sense Roasted and Salted, Roasted/No Salt & Honey Roasted Sunflower Nuts Combination (3)8oz Bags Low FODMAP?
Description
Three 8-ounce bags present roasted snack varieties with a crunchy, crisp texture and savory or mildly sweet flavor profiles; commonly eaten straight from the bag, added to trail mixes, sprinkled over salads or baked into cookies. Customer reviews frequently mention consistent crunch, fresh-roasted taste, and convenient packaging, plus portion variety.
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Description
Three 8-ounce bags present roasted snack varieties with a crunchy, crisp texture and savory or mildly sweet flavor profiles; commonly eaten straight from the bag, added to trail mixes, sprinkled over salads or baked into cookies. Customer reviews frequently mention consistent crunch, fresh-roasted taste, and convenient packaging, plus portion variety.
Ingredients
Sunflower Kernels, High Oleic Canola Oil And/Or Sunflower Oil, Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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