Is Trader Joe's 50% Less Salt Roasted and Salted Peanuts Low FODMAP?
Description
Trader Joe's 50% Less Salt Roasted and Salted Peanuts are made with only three ingredients: peanuts, peanut oil, and salt. These peanuts have been removed from their shells, blanched, and cleaned before being gently roasted in peanut oil. They are known for their full flavor and peanutty aroma. Some people have expressed concerns that these peanuts may be old, rancid, or stale, but there is no additional information available regarding the overall feedback on the product.
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Description
Trader Joe's 50% Less Salt Roasted and Salted Peanuts are made with only three ingredients: peanuts, peanut oil, and salt. These peanuts have been removed from their shells, blanched, and cleaned before being gently roasted in peanut oil. They are known for their full flavor and peanutty aroma. Some people have expressed concerns that these peanuts may be old, rancid, or stale, but there is no additional information available regarding the overall feedback on the product.
Ingredients
Peanuts, peanut oil and/or sunflower seed oil, sea salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.