No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Wonderful Pistachios, No Shells, Roasted and Salted Nuts, 6 Ounce Resealable Pouch Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

Wonderful Pistachios No Shells Roasted and Salted Nuts 6 ounce resealable pouch is a convenient and delicious snack option. With no shells, these pistachios are easy to enjoy anytime. The lightly salted nuts have the same great taste and are loved by many. People appreciate the convenience of these pistachios for daily snacking and also enjoy incorporating them into culinary creations. The 6 ounce resealable pouch allows for freshness and portability. Overall, Wonderful Pistachios No Shells Roasted and Salted Nuts provide a delightful snacking experience that people truly enjoy.

Ingredients

Pistachios, Sea Salt.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.