Is galette au chou-fleur brocoli Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

cook for 10 minutes untilg0vi compaftment of the refrigerator:3 days on at 180c: uncil the date ven bea
soya
guar gum - dextrose - natural flavouring ofpepee
celery
sale - flavourings
+1 more

cook for 10 minutes untilg0vi compaftment of the refrigerator:3 days on at 180c: uncil the date ven bea

Dietitian note

Dates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+2 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Cooked Mix At, D Broccoti Based Product Prefried And Fro !Ngredients Caulif70wer - Bmccoli 32% - Sunflower Oil Whole Powder , Modified Corn Sarch - Whole Egg Powder - Egg Whitepoper Sait - Chicken Stock (Sale - Flavourings (Gluten, Celery) , H And Meat - Saxh And Poato Maltodextrin - Thickener:gum Ara), Kkners: Xanthan Gum, Guar Gum - Dextrose - Natural Flavouring Ofpepee, Rutmeg, Traccs Of Musard And Soya, The Information In Bold Are For People With Allergies Or Into(etant Preparation Tips (To Be Prepared Directly From Frozen): Ln A Frying Pan: Place Pancakes In A Very Hot Frying Pn A Amount Of Olive Oil, Fry Unta Go,tden Brown For 6 Minutes, Turning Them Over Regularly, Oven: Preheat The Oven To 2200C (Thermostat 7 Or 8), On A Greased Baki, Ig Tray And Cook For 10 Minutes Untilg0vi Compaftment Of The Refrigerator:3 Days On At 180C: Uncil The Date Ven Bea

Check galette au chou-fleur brocoli against your own diets in the app.

Take it with you

Scan to open galette au chou-fleur brocoli in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens galette au chou-fleur brocoli in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.