Is Galleta Gerblé Leche chocolate Dairy Free?
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Ingredients
Wheat Flour, Brown Coffee Sugar, Nabina Oil, Chocolate Chips: 9, Cocoa Paste, Sugar, Cocoa Butter, Emulsifier: Soy Lecithins, Wheat Germ: 5, Wheat Flour Non-degreased Lupine, Freeze-dried Yogurt Powder: 2, Gasifiers: Potassium Tartrates, Sodium Carbonates, Ammonium Carbonates, Oat Fiber, Magnesium Carbonates, Magnesium Salts Of Orthophosphoric Acid, Sea Salt, Natural Aromas, Emulsifier: Rapeseed Lecithins, Milk Proteins, Wheat Starch, Vitamins: Dl-alpha Tocopheryl Acetate (Lactose, Milk Proteins), Nicotinamide, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Pteroylmonoglutamic Acid (Felic Acid), May Contain Traces Of Eggs, Nuts, Sesame And Derivatives Thereof
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.