Is Galleta Gerblé Leche chocolate Vegan?
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Ingredients
Wheat Flour, Brown Coffee Sugar, Nabina Oil, Chocolate Chips: 9, Cocoa Paste, Sugar, Cocoa Butter, Emulsifier: Soy Lecithins, Wheat Germ: 5, Wheat Flour Non-degreased Lupine, Freeze-dried Yogurt Powder: 2, Gasifiers: Potassium Tartrates, Sodium Carbonates, Ammonium Carbonates, Oat Fiber, Magnesium Carbonates, Magnesium Salts Of Orthophosphoric Acid, Sea Salt, Natural Aromas, Emulsifier: Rapeseed Lecithins, Milk Proteins, Wheat Starch, Vitamins: Dl-alpha Tocopheryl Acetate (Lactose, Milk Proteins), Nicotinamide, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Pteroylmonoglutamic Acid (Felic Acid), May Contain Traces Of Eggs, Nuts, Sesame And Derivatives Thereof
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.