Is Galleta Gerblé Leche chocolate Low FODMAP?
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Ingredients
Wheat Flour, Brown Coffee Sugar, Nabina Oil, Chocolate Chips: 9, Cocoa Paste, Sugar, Cocoa Butter, Emulsifier: Soy Lecithins, Wheat Germ: 5, Wheat Flour Non-degreased Lupine, Freeze-dried Yogurt Powder: 2, Gasifiers: Potassium Tartrates, Sodium Carbonates, Ammonium Carbonates, Oat Fiber, Magnesium Carbonates, Magnesium Salts Of Orthophosphoric Acid, Sea Salt, Natural Aromas, Emulsifier: Rapeseed Lecithins, Milk Proteins, Wheat Starch, Vitamins: Dl-alpha Tocopheryl Acetate (Lactose, Milk Proteins), Nicotinamide, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Pteroylmonoglutamic Acid (Felic Acid), May Contain Traces Of Eggs, Nuts, Sesame And Derivatives Thereof
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.