Is galletas de avena con berries Dairy Free?

Ingredients

oat flakes, organic* berries (cranberries, strawberries, raspberries), organic* amaranth flour, organic* winter wheat flour and virgin wheat flour (potassium bromate or other additives tree), organic* wheat germ and bran, organic* berries concentrate, organic* evaporated cane syrup (without sulphur derivatives in processing), organic* rice syrup (manufactured by natural enzymatic process), organic* sesame and sunflower oil, pure spring water, organic* natural vanilla and organic natural spices, *certified organic ingredient,

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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