Is galletas de avena con berries Vegan?

Ingredients

oat flakes, organic* berries (cranberries, strawberries, raspberries), organic* amaranth flour, organic* winter wheat flour and virgin wheat flour (potassium bromate or other additives tree), organic* wheat germ and bran, organic* berries concentrate, organic* evaporated cane syrup (without sulphur derivatives in processing), organic* rice syrup (manufactured by natural enzymatic process), organic* sesame and sunflower oil, pure spring water, organic* natural vanilla and organic natural spices, *certified organic ingredient,

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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