Is Galletas SODA San Jorge Vegetarian?

Ingredients

Enriched Wheat Flour, Vegetable Oil, Salt, Sugar, Leavenings M Bicarbonate, Potassium Bicarbonate, Yeast, Contains Wheat, Peru, Segun/by Ds N 012-2006, An Jorg Ce Plerdla N 407 Ate, Lima Penu, Cp 15487, Rsa H6200810n Napnsn Ventas Trujilo: Tel:, :8330,0A Initial Decistration 18833602774, Producto Peruano Product Of Peru

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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