No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Gallo My Risotto Perfetto Porcini Mushroom 175g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Parboiled Rice, Porcini Mushroom (Boletus Edulis and related variety) 2,6%, Onion, Melted Cheese , Potato Starch, Malt Dextrin, Milk Proteins, Sugar, Rice Starch, Yeast Extract, Salt, Natural Flavourings, Parsley, Garlic

Check Gallo My Risotto Perfetto Porcini Mushroom 175g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Rice · Pouch, Dried

Flavor
EarthySavoryUmami
Texture
GrainyDry
Commonly used for
CookingMeal Prep
Low FODMAP? Gallo My Risotto Perfetto Porcini Mushroom 175g | Spoonful