No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is Gallo® Salame Deli Thin Sliced Italian Dry Salame Lunch Meat, 7 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Description

Gallo Salame Deli Thin Sliced Italian Dry Salame Lunch Meat 7 oz is a beloved and delicious product that is highly regarded by consumers. People love the salami for its enticing flavor and quality. This lunch meat offers a convenient and thin-sliced option for those seeking an authentic Italian dry salame experience. With a weight of 7 oz, it provides a satisfying portion size. The positive feedback from consumers highlights the popularity and enjoyment of this product.

Ingredients

Pork, nonfat dry milk, dextrose, salt, contains 2% or less of: natural spices, wine, vitamin C (ascorbic acid), granulated garlic, lactic acid starter culture, sodium nitrite, sodium nitrate.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.