Is GAMESA, ARCOIRIS, MARSHMALLOW COOKIES Vegan?
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACINAMIDE, FERROUS FUMARATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, VEGETABLE OIL BLEND (PALM OIL, SUNFLOWER OIL AND/OR CANOLA OIL AND/OR SOYBEAN OIL, [CONTAINS ASCORBYL PALMITATE, TOCOPHEROLS AND TBHQ AS PRESERVATIVES]), COCONUT (WITH SODIUM METABISULFITE [PRESERVATIVE]), CORN STARCH, CONTAINS 2% OR LESS OF: GELATIN, SOY FLOUR, SALT, LEAVENING AGENTS (SODIUM BICARBONATE, AMMONIUM BICARBONATE, ALUMINUM SODIUM SULFATE), ARTIFICIAL FLAVOR, SOY LECITHIN, PROPYLENE GLYCOL MONOSTEARATE, FD&C RED 3, FD&C RED 40, FD&C YELLOW 5, FD&C YELLOW 6, FD&C BLUE 1, GLYCERYL MONOSTEARATE, HYDROLYZED SOY PROTEIN, SODIUM STEAROYL LACTYLATE, CALCIUM SULFATE, ZINC OXIDE, SODIUM HEXAMETAPHOSPHATE, CARAMEL COLOR.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.